Calories in Usda Ham, chopped, canned

106Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, chopped, canned

Amount Per 44.4 g
Calories 106.12 Kcal (444 kJ)
Calories from fat 75.24 Kcal
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 2.79g 14%
Cholesterol 21.76mg 7%
Sodium 568.32mg 24%
Potassium 126.1mg 3%
Total Carbs 0.12g 0%
Protein 7.13g 14%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 106 calories

Let's Burn 106 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 44.4 g
  • Cal: 5.3 %
  • Fat: 12.9 %
  • Carb: 0 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72%)
  • Protein (28%)
Usda Ham, chopped, canned Good and Bad Points
Add your comment
User Reviews of ham, chopped, canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top