Calories in Usda Ham, chopped, canned

990Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 414.05 g
Calories 989.58 Kcal (4143 kJ)
Calories from fat 701.69 Kcal
% Daily Value*
Total Fat 77.97g 120%
Saturated Fat 26.04g 130%
Cholesterol 202.88mg 68%
Sodium 5299.84mg 221%
Potassium 1175.9mg 25%
Total Carbs 1.08g 0%
Protein 66.5g 133%
Vitamin C 8.3mg 14%
Iron 3.9mg 22%
Calcium 29mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

49%
of RDI* (990 calories) 414.05 g
  • Cal: 49.5 %
  • Fat: 119.9 %
  • Carb: 0.4 %
  • Prot: 133 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.4%)
  • Fat (72.4%)
  • Protein (27.2%)
Usda Ham, chopped, canned Good and Bad Points
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