Calories in Usda Ham, chopped, canned

96Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 40 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 67.79 Kcal
% Daily Value*
Total Fat 7.53g 12%
Saturated Fat 2.52g 13%
Cholesterol 19.6mg 7%
Sodium 512mg 21%
Potassium 113.6mg 2%
Total Carbs 0.1g 0%
Protein 6.42g 13%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 2.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 40 g
  • Cal: 4.8 %
  • Fat: 11.6 %
  • Carb: 0 %
  • Prot: 12.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Ham, chopped, canned Good and Bad Points
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