Calories in Usda Ham, chopped, canned

305Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 4.5 oz
Calories 304.9 Kcal (1277 kJ)
Calories from fat 216.2 Kcal
% Daily Value*
Total Fat 24.02g 37%
Saturated Fat 8.02g 40%
Cholesterol 62.51mg 21%
Sodium 1632.96mg 68%
Potassium 362.31mg 8%
Total Carbs 0.33g 0%
Protein 20.49g 41%
Vitamin C 2.6mg 4%
Iron 1.2mg 7%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 127.58 g
  • Cal: 15.2 %
  • Fat: 37 %
  • Carb: 0.1 %
  • Prot: 41 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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