Calories in Usda Ham, chopped, canned

752Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 314.68 g
Calories 752.09 Kcal (3149 kJ)
Calories from fat 533.29 Kcal
% Daily Value*
Total Fat 59.25g 91%
Saturated Fat 19.79g 99%
Cholesterol 154.19mg 51%
Sodium 4027.9mg 168%
Potassium 893.69mg 19%
Total Carbs 0.82g 0%
Protein 50.54g 101%
Vitamin C 6.3mg 10%
Iron 3mg 17%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (752 calories) 314.68 g
  • Cal: 37.6 %
  • Fat: 91.2 %
  • Carb: 0.3 %
  • Prot: 101.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (71.9%)
  • Protein (27.6%)
Usda Ham, chopped, canned Good and Bad Points
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