Calories in Usda Ham, chopped, canned

717Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 300 g
Calories 717 Kcal (3002 kJ)
Calories from fat 508.41 Kcal
% Daily Value*
Total Fat 56.49g 87%
Saturated Fat 18.87g 94%
Cholesterol 147mg 49%
Sodium 3840mg 160%
Potassium 852mg 18%
Total Carbs 0.78g 0%
Protein 48.18g 96%
Vitamin C 6mg 10%
Iron 2.9mg 16%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (717 calories) 300 g
  • Cal: 35.9 %
  • Fat: 86.9 %
  • Carb: 0.3 %
  • Prot: 96.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (72%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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