Calories in Usda Ham, chopped, canned

254Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 3.75 oz
Calories 254.09 Kcal (1064 kJ)
Calories from fat 180.17 Kcal
% Daily Value*
Total Fat 20.02g 31%
Saturated Fat 6.69g 33%
Cholesterol 52.09mg 17%
Sodium 1360.8mg 57%
Potassium 301.93mg 6%
Total Carbs 0.28g 0%
Protein 17.07g 34%
Vitamin C 2.1mg 4%
Iron 1mg 6%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 106.31 g
  • Cal: 12.7 %
  • Fat: 30.8 %
  • Carb: 0.1 %
  • Prot: 34.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.6%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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