Calories in Usda Ham, chopped, canned

3794Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 3.5 lb
Calories 3793.53 Kcal (15883 kJ)
Calories from fat 2689.91 Kcal
% Daily Value*
Total Fat 298.88g 460%
Saturated Fat 99.84g 499%
Cholesterol 777.75mg 259%
Sodium 20316.8mg 847%
Potassium 4507.79mg 96%
Total Carbs 4.13g 1%
Protein 254.91g 510%
Vitamin C 31.7mg 53%
Iron 15.1mg 84%
Calcium 111.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

190%
of RDI* (3794 calories) 1587.25 g
  • Cal: 189.7 %
  • Fat: 459.8 %
  • Carb: 1.4 %
  • Prot: 509.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.4%)
  • Fat (72.2%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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