Calories in Usda Ham, chopped, canned

71Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 29.6 g
Calories 70.74 Kcal (296 kJ)
Calories from fat 50.16 Kcal
% Daily Value*
Total Fat 5.57g 9%
Saturated Fat 1.86g 9%
Cholesterol 14.5mg 5%
Sodium 378.88mg 16%
Potassium 84.06mg 2%
Total Carbs 0.08g 0%
Protein 4.75g 10%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 29.6 g
  • Cal: 3.5 %
  • Fat: 8.6 %
  • Carb: 0 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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