Calories in Usda Ham, chopped, canned

67Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 28 g
Calories 66.92 Kcal (280 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 1.76g 9%
Cholesterol 13.72mg 5%
Sodium 358.4mg 15%
Potassium 79.52mg 2%
Total Carbs 0.07g 0%
Protein 4.5g 9%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 28 g
  • Cal: 3.3 %
  • Fat: 8.1 %
  • Carb: 0 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Ham, chopped, canned Good and Bad Points
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