Calories in Usda Ham, chopped, canned

538Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 225 g
Calories 537.75 Kcal (2251 kJ)
Calories from fat 381.31 Kcal
% Daily Value*
Total Fat 42.37g 65%
Saturated Fat 14.15g 71%
Cholesterol 110.25mg 37%
Sodium 2880mg 120%
Potassium 639mg 14%
Total Carbs 0.59g 0%
Protein 36.14g 72%
Vitamin C 4.5mg 8%
Iron 2.1mg 12%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (538 calories) 225 g
  • Cal: 26.9 %
  • Fat: 65.2 %
  • Carb: 0.2 %
  • Prot: 72.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (71.9%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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