Calories in Usda Ham, chopped, canned

478Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 200 g
Calories 478 Kcal (2001 kJ)
Calories from fat 338.94 Kcal
% Daily Value*
Total Fat 37.66g 58%
Saturated Fat 12.58g 63%
Cholesterol 98mg 33%
Sodium 2560mg 107%
Potassium 568mg 12%
Total Carbs 0.52g 0%
Protein 32.12g 64%
Vitamin C 4mg 7%
Iron 1.9mg 11%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 200 g
  • Cal: 23.9 %
  • Fat: 57.9 %
  • Carb: 0.2 %
  • Prot: 64.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (72.2%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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