Calories in Usda Ham, chopped, canned

125Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 2.5 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 125.48 Kcal (525 kJ)
Calories from fat 88.97 Kcal
% Daily Value*
Total Fat 9.89g 15%
Saturated Fat 3.3g 17%
Cholesterol 25.73mg 9%
Sodium 672mg 28%
Potassium 149.1mg 3%
Total Carbs 0.14g 0%
Protein 8.43g 17%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 3.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 52.5 g
  • Cal: 6.3 %
  • Fat: 15.2 %
  • Carb: 0 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Ham, chopped, canned Good and Bad Points
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