Calories in Usda Ham, chopped, canned

169Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, chopped, canned

Amount Per 2.5 oz
Calories 169.39 Kcal (709 kJ)
Calories from fat 120.11 Kcal
% Daily Value*
Total Fat 13.35g 21%
Saturated Fat 4.46g 22%
Cholesterol 34.73mg 12%
Sodium 907.2mg 38%
Potassium 201.29mg 4%
Total Carbs 0.18g 0%
Protein 11.38g 23%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 169 calories

Let's Burn 169 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 70.88 g
  • Cal: 8.5 %
  • Fat: 20.5 %
  • Carb: 0.1 %
  • Prot: 22.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.7%)
  • Protein (27.3%)
Usda Ham, chopped, canned Good and Bad Points
Add your comment
User Reviews of ham, chopped, canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top