Calories in Usda Ham, chopped, canned

379Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 158.52 g
Calories 378.86 Kcal (1586 kJ)
Calories from fat 268.64 Kcal
% Daily Value*
Total Fat 29.85g 46%
Saturated Fat 9.97g 50%
Cholesterol 77.67mg 26%
Sodium 2029.06mg 85%
Potassium 450.2mg 10%
Total Carbs 0.41g 0%
Protein 25.46g 51%
Vitamin C 3.2mg 5%
Iron 1.5mg 8%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 158.52 g
  • Cal: 18.9 %
  • Fat: 45.9 %
  • Carb: 0.1 %
  • Prot: 50.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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