Calories in Usda Ham, chopped, canned

3393Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 1419.6 g
Calories 3392.84 Kcal (14205 kJ)
Calories from fat 2405.8 Kcal
% Daily Value*
Total Fat 267.31g 411%
Saturated Fat 89.29g 446%
Cholesterol 695.6mg 232%
Sodium 18170.88mg 757%
Potassium 4031.66mg 86%
Total Carbs 3.69g 1%
Protein 227.99g 456%
Vitamin C 28.4mg 47%
Iron 13.5mg 75%
Calcium 99.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

170%
of RDI* (3393 calories) 1419.6 g
  • Cal: 169.6 %
  • Fat: 411.2 %
  • Carb: 1.2 %
  • Prot: 456 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72.1%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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