Calories in Usda Ham, chopped, canned

881Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 13 oz
Calories 880.83 Kcal (3688 kJ)
Calories from fat 624.58 Kcal
% Daily Value*
Total Fat 69.4g 107%
Saturated Fat 23.18g 116%
Cholesterol 180.59mg 60%
Sodium 4717.44mg 197%
Potassium 1046.68mg 22%
Total Carbs 0.96g 0%
Protein 59.19g 118%
Vitamin C 7.4mg 12%
Iron 3.5mg 19%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

44%
of RDI* (881 calories) 368.55 g
  • Cal: 44 %
  • Fat: 106.8 %
  • Carb: 0.3 %
  • Prot: 118.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72.1%)
  • Protein (27.4%)
Usda Ham, chopped, canned Good and Bad Points
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