Calories in Usda Ham, chopped, canned

602Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 12 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 602.28 Kcal (2522 kJ)
Calories from fat 427.06 Kcal
% Daily Value*
Total Fat 47.45g 73%
Saturated Fat 15.85g 79%
Cholesterol 123.48mg 41%
Sodium 3225.6mg 134%
Potassium 715.68mg 15%
Total Carbs 0.66g 0%
Protein 40.47g 81%
Vitamin C 5mg 8%
Iron 2.4mg 13%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (602 calories) 252 g
  • Cal: 30.1 %
  • Fat: 73 %
  • Carb: 0.2 %
  • Prot: 80.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (72.1%)
  • Protein (27.3%)
Usda Ham, chopped, canned Good and Bad Points
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