Calories in Usda Ham, chopped, canned

813Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 12 oz
Calories 813.08 Kcal (3404 kJ)
Calories from fat 576.54 Kcal
% Daily Value*
Total Fat 64.06g 99%
Saturated Fat 21.4g 107%
Cholesterol 166.7mg 56%
Sodium 4354.56mg 181%
Potassium 966.17mg 21%
Total Carbs 0.88g 0%
Protein 54.64g 109%
Vitamin C 6.8mg 11%
Iron 3.2mg 18%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (813 calories) 340.2 g
  • Cal: 40.7 %
  • Fat: 98.6 %
  • Carb: 0.3 %
  • Prot: 109.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72%)
  • Protein (27.5%)
Usda Ham, chopped, canned Good and Bad Points
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