Calories in Usda Ham, chopped, canned

745Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 11 oz
Calories 745.32 Kcal (3121 kJ)
Calories from fat 528.49 Kcal
% Daily Value*
Total Fat 58.72g 90%
Saturated Fat 19.62g 98%
Cholesterol 152.81mg 51%
Sodium 3991.68mg 166%
Potassium 885.65mg 19%
Total Carbs 0.81g 0%
Protein 50.08g 100%
Vitamin C 6.2mg 10%
Iron 3mg 16%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (745 calories) 311.85 g
  • Cal: 37.3 %
  • Fat: 90.3 %
  • Carb: 0.3 %
  • Prot: 100.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72.2%)
  • Protein (27.2%)
Usda Ham, chopped, canned Good and Bad Points
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