Calories in Usda Ham, chopped, canned

85Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 1.25 oz
Calories 84.7 Kcal (355 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 10%
Saturated Fat 2.23g 11%
Cholesterol 17.36mg 6%
Sodium 453.6mg 19%
Potassium 100.64mg 2%
Total Carbs 0.09g 0%
Protein 5.69g 11%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 35.44 g
  • Cal: 4.2 %
  • Fat: 10.3 %
  • Carb: 0 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Ham, chopped, canned Good and Bad Points
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