Calories in Usda Ham, chopped, canned

34Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 0.5 oz
Calories 33.88 Kcal (142 kJ)
Calories from fat 24.02 Kcal
% Daily Value*
Total Fat 2.67g 4%
Saturated Fat 0.89g 4%
Cholesterol 6.95mg 2%
Sodium 181.44mg 8%
Potassium 40.26mg 1%
Total Carbs 0.04g 0%
Protein 2.28g 5%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 14.18 g
  • Cal: 1.7 %
  • Fat: 4.1 %
  • Carb: 0 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (77.1%)
  • Protein (22.9%)
Usda Ham, chopped, canned Good and Bad Points
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