Calories in Just Fresh Ham and swiss

Serving size

510Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 294 g
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	75mg	25%
Sodium	1910mg	80%
Total Carbs	49g	16%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	28g	56%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 294 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 16.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (39.1%)
Protein (22.1%)

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Just Fresh Ham and swiss Good and Bad Points

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