Calories in Panera Bread Half smoked ham & swiss sandwich
290Calories
Amount Per 6.25 oz | |||
Calories | 290 Kcal (1214 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 930mg | 39% | |
Total Carbs | 32g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 22g | 44% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 3mg | 100% | |
Iron | 2.7mg | 15% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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