Calories in Au Bon Pain's Demi ham sandwich with swiss cheese on baguette

400Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Demi ham sandwich with swiss cheese on baguette

Amount Per 1 serving
Calories 400 Kcal (1675 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Sodium 1230mg 51%
Total Carbs 56g 19%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 0 g
  • Cal: 20 %
  • Fat: 15.4 %
  • Carb: 18.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (22.2%)
  • Protein (22.7%)
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