Calories in Usda Haddock, smoked

522Calories

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Nutrition Facts Usda Haddock, smoked

Amount Per 450 g
Calories 522 Kcal (2186 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Saturated Fat 0.77g 4%
Cholesterol 346.5mg 116%
Sodium 3433.5mg 143%
Potassium 1867.5mg 40%
Protein 113.54g 227%
Vitamin A 0.1mg 4%
Iron 6.3mg 35%
Calcium 220.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 450 g
  • Cal: 26.1 %
  • Fat: 6.6 %
  • Carb: 0 %
  • Prot: 227.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.3%)
  • Protein (92.7%)
Usda Haddock, smoked Good and Bad Points
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