Calories in Usda Halibut, atlantic and pacific

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91Calories

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Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	11.97 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Saturated Fat	0.29g	1%
Cholesterol	49mg	16%
Sodium	68mg	3%
Potassium	435mg	9%
Protein	18.56g	37%
Iron	0.2mg	1%
Calcium	7mg	1%

Water			80.34g
Ash			1.29g
Magnesium			23mg
Phosphorus			236mg
Zinc			0.36mg
Copper			0.02mg
Manganese			0.01mg
Selenium			45.6µg
Thiamine			0.05mg
Riboflavin			0.03mg
Niacin			6.51mg
Pantothenic Acid			0.34mg
Vitamin B6			0.55mg
Total Folate			12µg
Food Folate			12µg
Folate DFE			12µg
Total Choline			61.8mg
Vitamin B12			1.1µg
Retinol			20µg
Vitamin E			0.61mg
Vitamin D			4.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 91 calories

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20 mins

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25 mins

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% RDI of Main Nutrition Facts

of RDI* (91 calories) 100 g

Cal: 4.6 %
Fat: 2 %
Carb: 0 %
Prot: 37.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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