Calories in Usda Haddock, smoked

348Calories

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Nutrition Facts Usda Haddock, smoked

Amount Per 300 g
Calories 348 Kcal (1457 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.51g 3%
Cholesterol 231mg 77%
Sodium 2289mg 95%
Potassium 1245mg 26%
Protein 75.69g 151%
Vitamin A 0.1mg 2%
Iron 4.2mg 23%
Calcium 147mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (348 calories) 300 g
  • Cal: 17.4 %
  • Fat: 4.4 %
  • Carb: 0 %
  • Prot: 151.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.2%)
  • Protein (91.8%)
Usda Haddock, smoked Good and Bad Points
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