Calories in La Bou Grilled cheese sandwich

Serving size

550Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 6.9 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	45mg	15%
Sodium	720mg	30%
Total Carbs	70g	23%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 195.62 g

Cal: 27.5 %
Fat: 33.8 %
Carb: 23.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (34.5%)
Protein (16.7%)

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