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w/ cheddar cheese sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

W/ cheddar cheese sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches) Calories

Calories in Atlanta Bread Company International, Inc W/ cheddar cheese sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches)

Serving size

519Calories

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How many calories should you eat?

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lbs

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Amount Per 114.49 serving
Calories	519 Kcal (2173 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	85mg	28%
Sodium	1548mg	65%
Total Carbs	62.9g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	33.9g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 519 calories

Let's Burn 519 Calories!

1.9 hour

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57 mins

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57 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (519 calories) 299.6 g

Cal: 26 %
Fat: 23.1 %
Carb: 21 %
Prot: 67.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (25.8%)
Protein (26%)

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Atlanta Bread Company International, Inc W/ cheddar cheese sandwiches (sandwiches include greenleaf lettuce, tomato and red onion. exceptions: peanut butter and jelly and grilled cheese sandwiches) Good and Bad Points

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