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Calories in Perkins Restaurant All american

Serving size

990Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	990 Kcal (4145 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	11g	55%
Cholesterol	445mg	148%
Sodium	2690mg	112%
Total Carbs	121g	40%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	7.5mg	13%
Vitamin A	0.6mg	20%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.5, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 990 calories

Let's Burn 990 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (990 calories) 321 g

Cal: 49.5 %
Fat: 64.6 %
Carb: 40.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (38%)
Protein (13.3%)

Food With Similar Nutrition To Perkins Restaurant All american

Perkins Restaurant And Bakery All american
(321 g):
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Cal 980, Fat 42, Carbs 121, Prot 31

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Perkins Restaurant All american Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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