Senior menu grilled cheese sandwich Calories

Calories in Dennys Senior menu grilled cheese sandwich

Serving size

510Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 49 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	54mg	18%
Sodium	1360mg	57%
Total Carbs	40g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 196 g

Cal: 25.5 %
Fat: 46.2 %
Carb: 13.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (53.4%)
Protein (15%)

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Dennys Senior menu grilled cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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