Calories in Cascadian Farm Great measure(tm)

190Calories
How many calories should you eat?
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Nutrition Facts Cascadian Farm Great measure(tm)

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 150mg 6%
Total Carbs 43g 14%
Sugars 12g 48%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 3.8mg 21%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 63.6 g
  • Cal: 9.5 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.1%)
  • Fat (8%)
  • Protein (15.9%)
Cascadian Farm Great measure(tm) Good and Bad Points
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