Product pictures

great grain mixture SooFoo Nutrition info

Calories in SooFoo Great grain mixture

Serving size

160Calories

All SooFoo Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Total Carbs	31g	10%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 180 g

Cal: 8 %
Fat: 2.3 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (10.8%)
Protein (14.5%)

Food With Similar Nutrition To SooFoo Great grain mixture

Kozy Shack All natural pudding chocolate
(1 cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Kozy Shack
Freshdirect Chocolate pudding all natural kozy shack
(1 snack cup):
Calories 110, Total Fat 1, Total Carbs 20, Protein 4

Cal 110, Fat 1, Carbs 20, Prot 4

Brand: Freshdirect
Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

Brand: Veg-All
Louisiana Purchase All natural red beans and rice
(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

Cal 190, Fat 2, Carbs 38, Prot 7

Brand: Louisiana Purchase
Meijer Whole wheat all natural rotini
(1 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Barilla Tagliatelle all'uovo
(1 cup):
Calories 225, Total Fat 2, Total Carbs 43, Protein 9

Cal 225, Fat 2, Carbs 43, Prot 9

Brand: Barilla
Kellogg's All-bran cereal with milk
(1/2 cup):
Calories 120, Total Fat 1, Total Carbs 23, Protein 4

Cal 120, Fat 1, Carbs 23, Prot 4

Brand: Kellogg's

SooFoo Great grain mixture Good and Bad Points

Add your comment

User Reviews of great grain mixture

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!