Calories in Usda Gravy, mushroom, dry, powder

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418Calories

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Amount Per 4.5 oz
Calories	418.45 Kcal (1752 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	3.01g	15%
Cholesterol	3.83mg	1%
Sodium	8394.44mg	350%
Potassium	334.25mg	7%
Total Carbs	82.49g	27%
Sugars	4.16g	17%
Dietary Fiber	6.12g	24%
Protein	12.76g	26%
Vitamin C	8.9mg	15%
Iron	1.3mg	7%
Calcium	293.4mg	29%

Water			4.261005g
Ash			22.9635g
Magnesium			43.3755mg
Phosphorus			258.97725mg
Zinc			1.964655mg
Copper			0.688905mg
Manganese			0.5103mg
Selenium			6.761475µg
Thiamine			0.25515mg
Riboflavin			0.5103mg
Niacin			4.720275mg
Pantothenic Acid			0.127575mg
Vitamin B6			0.127575mg
Total Folate			39.54825µg
Folic Acid			21.68775µg
Food Folate			17.8605µg
Folate DFE			54.85725µg
Total Choline			31.1283mg
Vitamin B12			0.893025µg
Beta Carotene			1.27575µg
Lutein + zeaxanthin			11.48175µg
Vitamin E			0.1913625mg
Vitamin K			0.25515µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

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% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 127.58 g

Cal: 20.9 %
Fat: 7.9 %
Carb: 27.5 %
Prot: 25.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (10.6%)
Protein (12.2%)

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 418 calories

Let's Burn 418 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 418 calories

Let's Burn 418 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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