Calories in Usda Gravy, mushroom, dry, powder

Serving size

525Calories

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How many calories should you eat?

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Amount Per 160 g
Calories	524.8 Kcal (2197 kJ)
Calories from fat	57.6 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Saturated Fat	3.78g	19%
Cholesterol	4.8mg	2%
Sodium	10528mg	439%
Potassium	419.2mg	9%
Total Carbs	103.46g	34%
Sugars	5.22g	21%
Dietary Fiber	7.68g	31%
Protein	16g	32%
Vitamin C	11.2mg	19%
Iron	1.6mg	9%
Calcium	368mg	37%

Water			5.344g
Ash			28.8g
Magnesium			54.4mg
Phosphorus			324.8mg
Zinc			2.464mg
Copper			0.864mg
Manganese			0.64mg
Selenium			8.48µg
Thiamine			0.32mg
Riboflavin			0.64mg
Niacin			5.92mg
Pantothenic Acid			0.16mg
Vitamin B6			0.16mg
Total Folate			49.6µg
Folic Acid			27.2µg
Food Folate			22.4µg
Folate DFE			68.8µg
Total Choline			39.04mg
Vitamin B12			1.12µg
Beta Carotene			1.6µg
Lutein + zeaxanthin			14.4µg
Vitamin E			0.24mg
Vitamin K			0.32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

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57 mins

Running, general
58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 160 g

Cal: 26.2 %
Fat: 9.8 %
Carb: 34.5 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.7%)
Fat (10.2%)
Protein (12.1%)

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 525 calories

Let's Burn 525 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 525 calories

Let's Burn 525 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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