Calories in Usda Gravy, mushroom, dry, powder

Serving size

1487Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1487.48 Kcal (6228 kJ)
Calories from fat	163.26 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Saturated Fat	10.7g	54%
Cholesterol	13.61mg	5%
Sodium	29840.3mg	1243%
Potassium	1188.17mg	25%
Total Carbs	293.23g	98%
Sugars	14.78g	59%
Dietary Fiber	21.77g	87%
Protein	45.35g	91%
Vitamin C	31.7mg	53%
Iron	4.5mg	25%
Calcium	1043.1mg	104%

Water			15.1469g
Ash			81.63g
Magnesium			154.19mg
Phosphorus			920.605mg
Zinc			6.9839mg
Copper			2.4489mg
Manganese			1.814mg
Selenium			24.0355µg
Thiamine			0.907mg
Riboflavin			1.814mg
Niacin			16.7795mg
Pantothenic Acid			0.4535mg
Vitamin B6			0.4535mg
Total Folate			140.585µg
Folic Acid			77.095µg
Food Folate			63.49µg
Folate DFE			195.005µg
Total Choline			110.654mg
Vitamin B12			3.1745µg
Beta Carotene			4.535µg
Lutein + zeaxanthin			40.815µg
Vitamin E			0.68025mg
Vitamin K			0.907µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.5, PointsPlus: 39, SmartPoints: 45

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1487 calories

Let's Burn 1487 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1487 calories) 453.5 g

Cal: 74.4 %
Fat: 27.9 %
Carb: 97.7 %
Prot: 90.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (10.7%)
Protein (11.9%)

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 1487 calories

Let's Burn 1487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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Calories in Usda Gravy, mushroom, dry, powder

All usda Products

Nutrition Facts Usda Gravy, mushroom, dry, powder

Ingredients And Nutrition Overview

How to burn 1487 calories

Let's Burn 1487 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Gravy, mushroom, dry, powder

Usda Gravy, mushroom, dry, powder Good and Bad Points

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