Calories in Usda Goose, liver

79Calories

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Nutrition Facts Usda Goose, liver

Amount Per 59.15 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 4%
Saturated Fat 0.94g 5%
Cholesterol 304.62mg 102%
Sodium 82.81mg 3%
Potassium 136.05mg 3%
Total Carbs 3.74g 1%
Protein 9.68g 19%
Vitamin C 2.7mg 4%
Vitamin A 5.5mg 184%
Iron 18.1mg 100%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 59.15 g
  • Cal: 3.9 %
  • Fat: 3.9 %
  • Carb: 1.2 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (32.5%)
  • Protein (48.2%)
Usda Goose, liver Good and Bad Points
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