Calories in Usda Goose, liver

59Calories

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Nutrition Facts Usda Goose, liver

Amount Per 44.4 g
Calories 59.05 Kcal (247 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.71g 4%
Cholesterol 228.66mg 76%
Sodium 62.16mg 3%
Potassium 102.12mg 2%
Total Carbs 2.81g 1%
Protein 7.27g 15%
Vitamin C 2mg 3%
Vitamin A 4.1mg 138%
Iron 13.6mg 75%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 44.4 g
  • Cal: 3 %
  • Fat: 2.9 %
  • Carb: 0.9 %
  • Prot: 14.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.7%)
  • Fat (31%)
  • Protein (48.3%)
Usda Goose, liver Good and Bad Points
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