Calories in Usda Goose, liver

563Calories

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Nutrition Facts Usda Goose, liver

Amount Per 4.5 liver
Calories 562.59 Kcal (2355 kJ)
Calories from fat 162.94 Kcal
% Daily Value*
Total Fat 18.1g 28%
Saturated Fat 6.73g 34%
Cholesterol 2178.45mg 726%
Sodium 592.2mg 25%
Potassium 972.9mg 21%
Total Carbs 26.73g 9%
Protein 69.25g 138%
Vitamin C 19mg 32%
Vitamin A 39.4mg 1313%
Iron 129.1mg 717%
Calcium 181.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 423 g
  • Cal: 28.1 %
  • Fat: 27.9 %
  • Carb: 8.9 %
  • Prot: 138.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (29.7%)
  • Protein (50.5%)
Usda Goose, liver Good and Bad Points
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