Calories in Usda Goose, liver

472Calories

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Nutrition Facts Usda Goose, liver

Amount Per 354.9 g
Calories 472.02 Kcal (1976 kJ)
Calories from fat 136.71 Kcal
% Daily Value*
Total Fat 15.19g 23%
Saturated Fat 5.64g 28%
Cholesterol 1827.74mg 609%
Sodium 496.86mg 21%
Potassium 816.27mg 17%
Total Carbs 22.43g 7%
Protein 58.1g 116%
Vitamin C 16mg 27%
Vitamin A 33mg 1101%
Iron 108.4mg 602%
Calcium 152.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 354.9 g
  • Cal: 23.6 %
  • Fat: 23.4 %
  • Carb: 7.5 %
  • Prot: 116.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (29.7%)
  • Protein (51%)
Usda Goose, liver Good and Bad Points
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