Calories in Usda Goose, liver

211Calories

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Nutrition Facts Usda Goose, liver

Amount Per 158.52 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 61.06 Kcal
% Daily Value*
Total Fat 6.78g 10%
Saturated Fat 2.52g 13%
Cholesterol 816.38mg 272%
Sodium 221.93mg 9%
Potassium 364.6mg 8%
Total Carbs 10.02g 3%
Protein 25.95g 52%
Vitamin C 7.1mg 12%
Vitamin A 14.8mg 492%
Iron 48.4mg 269%
Calcium 68.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 158.52 g
  • Cal: 10.5 %
  • Fat: 10.4 %
  • Carb: 3.3 %
  • Prot: 51.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (30.4%)
  • Protein (50.2%)
Usda Goose, liver Good and Bad Points
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