Calories in Usda Goose, liver

157Calories

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Nutrition Facts Usda Goose, liver

Amount Per 118.3 g
Calories 157.34 Kcal (659 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 8%
Saturated Fat 1.88g 9%
Cholesterol 609.25mg 203%
Sodium 165.62mg 7%
Potassium 272.09mg 6%
Total Carbs 7.48g 2%
Protein 19.37g 39%
Vitamin C 5.3mg 9%
Vitamin A 11mg 367%
Iron 36.1mg 201%
Calcium 50.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 118.3 g
  • Cal: 7.9 %
  • Fat: 7.8 %
  • Carb: 2.5 %
  • Prot: 38.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (30.2%)
  • Protein (51%)
Usda Goose, liver Good and Bad Points
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