Calories in Usda Goose, liver

377Calories

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Nutrition Facts Usda Goose, liver

Amount Per 10 oz
Calories 377.06 Kcal (1579 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 19%
Saturated Fat 4.51g 23%
Cholesterol 1460.03mg 487%
Sodium 396.9mg 17%
Potassium 652.05mg 14%
Total Carbs 17.92g 6%
Protein 46.41g 93%
Vitamin C 12.8mg 21%
Vitamin A 26.4mg 880%
Iron 86.6mg 481%
Calcium 121.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (377 calories) 283.5 g
  • Cal: 18.9 %
  • Fat: 18.7 %
  • Carb: 6 %
  • Prot: 92.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (29.7%)
  • Protein (50.5%)
Usda Goose, liver Good and Bad Points
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