Calories in Usda Goose, liver

125Calories

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Nutrition Facts Usda Goose, liver

Amount Per 1 liver
Calories 125.02 Kcal (523 kJ)
Calories from fat 36.21 Kcal
% Daily Value*
Total Fat 4.02g 6%
Saturated Fat 1.49g 7%
Cholesterol 484.1mg 161%
Sodium 131.6mg 5%
Potassium 216.2mg 5%
Total Carbs 5.94g 2%
Protein 15.39g 31%
Vitamin C 4.2mg 7%
Vitamin A 8.8mg 292%
Iron 28.7mg 159%
Calcium 40.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 94 g
  • Cal: 6.3 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (30%)
  • Protein (50%)
Usda Goose, liver Good and Bad Points
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