Calories in Usda Goose, liver

151Calories

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Nutrition Facts Usda Goose, liver

Amount Per 0.25 lb
Calories 150.79 Kcal (631 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 7%
Saturated Fat 1.8g 9%
Cholesterol 583.88mg 195%
Sodium 158.73mg 7%
Potassium 260.76mg 6%
Total Carbs 7.17g 2%
Protein 18.56g 37%
Vitamin C 5.1mg 9%
Vitamin A 10.6mg 352%
Iron 34.6mg 192%
Calcium 48.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 113.38 g
  • Cal: 7.5 %
  • Fat: 7.5 %
  • Carb: 2.4 %
  • Prot: 37.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (30.2%)
  • Protein (51%)
Usda Goose, liver Good and Bad Points
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