Calories in Kashi Company Golden goodness cereal

Serving size

210Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	210 Kcal (879 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	180mg	8%
Potassium	190mg	4%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60 g

Cal: 10.5 %
Fat: 3.1 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.4%)
Fat (7.6%)
Protein (10.1%)

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