Calories in Kashi Company Golden goodness cereal

210Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golden goodness cereal

Amount Per 1.25 cups
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 180mg 8%
Potassium 190mg 4%
Total Carbs 49g 16%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 60 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (7.6%)
  • Protein (10.1%)
Kashi Company Golden goodness cereal Good and Bad Points
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