Calories in Kashi Company Golden oat goodness cereal

Serving size

210Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	210 Kcal (879 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	170mg	7%
Potassium	210mg	4%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 60 g

Cal: 10.5 %
Fat: 2.3 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (7.4%)
Protein (11.6%)

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Kashi Company Golden oat goodness cereal Good and Bad Points

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