Calories in Compliments Garbanzo beans (chick peas)

210Calories
How many calories should you eat?
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Nutrition Facts Compliments Garbanzo beans (chick peas)

Amount Per 1 cup canned
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 390mg 16%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (13%)
  • Protein (21.3%)
Compliments Garbanzo beans (chick peas) Good and Bad Points
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