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all natural vanilla smooth and creamy low fat yoghurt 1% milk fat

All natural vanilla smooth and creamy low fat yoghurt 1% milk fat Calories

Calories in Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat

Serving size

200Calories

All Brown Cow Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	200 Kcal (837 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	150mg	6%
Potassium	500mg	11%
Total Carbs	32g	11%
Sugars	32g	128%
Protein	10g	20%
Vitamin A	0.4mg	13%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 227 g

Cal: 10 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (13.8%)
Protein (20.5%)

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All natural Brown Cow Strawberry on the bottom (low fat)
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Brown Cow All natural vanilla smooth and creamy low fat yoghurt 1% milk fat Good and Bad Points

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